Tripping and stumbling are the most common causes of ankle and sprain injuries. Unfortunately, sports enthusiasts such as football and basketball players, runners, bikers, gymnasts and dancers, track and field athletes, martial artists and even hikers wouldn't want to experience any of these types of injuries.
- How can you prevent these from happening?
- Is there anything you can wear during training to help you avoid suffering any of these injuries?
- Could you go about with your daily routine while protecting your lower extremities from encountering any of these ailments?
There are ways for you to prevent these from happening, such as proper warm-up routines. However, when you do encounter any of these injuries then you are most likely to undergo proper rehabilitation before your trainer can allow you to go into full gear. Once they do, you have no other option but to wear knee bracing and ankle brace to avoid any of your ligaments and muscles to get worn-out too easily.
How will I know that I have to wear an ankle brace?
It is always best to go to a podiatrist to have your ankle and foot checked. He will carefully examine your feet and ankles and order several tests to determine the extent of your injury. This may include tests such as:
- X-ray
- Ultrasound
- MRI
Based on these results, you will then be required to wear ankle supports and foot brace for a specific period of time. Follow your podiatrist's advice and never be tempted to reduce the prescribed time given you to wear these.
Why do you need to wear ankle support for severe ankle injuries?
Podiatrists will require you to wear supports and braces for severe ankle and foot injuries, especially if you underwent surgery. This is most important because it will help support your ankle while the damaged ligament heals.
However, even if you do not undergo surgery, it is still highly advisable to wear one as it helps prevent ankle and foot injuries.
How can ankle braces prevent injuries?
Warming up prior to any physical activity can help prevent foot and ankle injuries. However, for additional protection you may wish to use foot and ankle braces such as the Achillo Train Ankle Brace, the Donjoy Surround Stabilizing Ankle Brace, the Aso Evo Stabilizing Ankle Braces or the Achimed III Ankle Support.
How do I choose the perfect ankle support?
When finding the perfect ankle brace or foot brace, ensure that it has the following features:
- Anatomically contoured to fit the foot perfectly
- Comes with an adjustable wrap system for you to easily adjust it accordingly
- Made from breathable material allowing your skin to breath
Should you have any further questions about supports and braces for any part of your body, feel free to call us at 1888 904-1888. We are always ready to help you.
